1.5 miles in 12 minutes8/3/2023 Deadlifts, squats, snatch, cleans, pullups, kettlebells.there is so much more to being in shape than running a sub 10min 1.5m. I still do some running but I spread my effort to other exercises as well. Running is not my forte, I do it just fine but I'm not supper fast like this. Read more:, I guess if running is all you want to be good at. ![]() Bannister used this method to train for the first sub-4-minute mile. That is, split the distance into four 600-yard intervals and run them at a pace that's about 10 percent faster than your 11/2-mile pace, resting 1 minute after each. After your last interval, jog for 10 to 15 minutes at an easy pace.īonus Tip: Train like Roger Bannister. ![]() On Thursday, perform four to six uphill runs at a moderate pace, with each lasting about 90 seconds, and take about 2 minutes' rest after each interval. (If your goal is 10 minutes, run each interval in 3 minutes, 20 seconds.) Rest for the same amount of time as each interval takes. To achieve 1.5 miles in 12 minutes, you’ll need to run at a speed of 8.0 miles per hour on the treadmill. On Tuesday, do four to six half-mile intervals at your goal pace for the mile-and-a-half run. 1.5 miles (after a 1. Perform a 40- to 60-minute run on Saturday at a pace just slow enough that you never feel winded. After 9 weeks of no running, the same 20-minute 5k runner would now be in 24:00. Follow Shepley's plan for 6 to 10 weeks and you'll increase your endurance about 30 percent. But you also need to run fast, says Barrie Shepley, C.S.C.S., Canadian Olympic triathlon coach and president of Personal Best Health and Performance. The Test: Run 1 1/2 miles on a flat path as fast as you can.Īir Out Your Aerobic Ability: To build aerobic capacity, you need to run far. Regular aerobic exercise lowers your cholesterol and helps keep your body fat low—both of which significantly decrease your risk of heart disease. It's also an indicator of peak aerobic capacity—your body's ability to deliver oxygen to your working muscles. Make sure to measure the distance you want to travel on the Treadmill. Set Treadmill Pace Speed: Most Important. ![]() Any suggestions, comments?īreaking the 10-minute mark for a mile and a half isn't just a sign that you can outrun the feds. Walk for 3 minutes at a leisurely pace ( 3 5 MPH) Jog for 2 minutes at a moderate pace. I started this routine on Friday - I have to tell you that Tuesday (Monday for Me) kicked my As- more than I thought it would.
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